Calm, created for You.
Tailored treatments for rest and relaxation.
Hello.
I'm Sarah, a qualified massage therapist and yoga teacher with over 5 years experience helping people relax, reduce stress, and reconnect with calm.
I bring together a range of therapy practices including Swedish massage, sports massage, Ayurvedic yoga massage and Reiki, with certified training in Vinyasa, Yin Yoga, and Yoga Nidra. I take a holistic approach to wellbeing - one that honours both body and mind.
My sessions are intuitive, inclusive, and non-judgemental. I welcome clients from all backgrounds, including those who may feel hesitant about massage or yoga.
My goal is to help you feel more at ease - in your body, in your breath, and in your life
Offerings
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A deeply relaxing massage designed to release physical tension, soothe the nervous system, and leave you feeling grounded and restored. Pressure and focus areas are tailored to your needs on the day. Choose a full-body treatment or focus on specific areas such as back, shoulders or legs - whatever your body needs most. Each session is a bespoke blend of Swedish, Sports, and Ayurvedic Yoga Massage (AYM) techniques to relieve tension, improve circulation, and restore balance.
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A slow, floor-based yoga practice that targets deep connective tissues through long-held, passive stretches. Yin helps to improve flexibility, support joint health, and invite a meditative stillness into both body and mind.
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Also known as yogic sleep, this guided meditation invites you into a deeply restful, dreamlike state while remaining fully aware. Ideal for stress relief, better sleep, and nervous system reset - it’s like a nap for your soul.
Contact Me
For more information or to make a booking please fill out some info and I’ll be in touch shortly.