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T: 07740 083960  |   E: ian@massageandyoga.co.uk

Ian Stoneham Massage and Yoga

Description

  • Massage
  • Yoga
  • About me
  • Get in touch
  • Massage
  • Yoga
  • About me
  • Get in touch

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Deep-Tissue Massage

“My goal is to bring you immediate relief from pain
and show you how to achieve long-term self-management.”

Whether you’re feeling stressed or tired, have chronic aches and pains, or are suffering from a sports or work-related soft-tissue injury, deep-tissue massage helps to:

  • relieve muscle tension, stiffness and soreness
  • alleviate stress and associated symptoms such as headaches
  • heal strained muscles and ligaments faster, and reduce pain
  • restore muscle function, and improve flexibility & range of movement
  • aid relaxation and promote overall wellbeing

Read on to learn about my approach and how I can help you achieve lasting benefits with self management.

Learn more >

 

Yoga

“I will ensure you achieve the benefits of a regular yoga practice by helping you discover which postures suit your body.”

A regular yoga practice gives us the perfect panacea for the stresses of modern life. It offers a respite from the noise and distraction of our daily lives and a chance to bring ourselves back into our bodies. And it also offers a range of direct physical benefits such as:

  • improved posture, strength and muscle tone
  • increased flexibility
  • improved energy and vitality
  • protection from injury
  • balanced metabolism

Read on to learn about my teaching approach, and where you can join me for regular classes

Learn more

 

What my clients are saying

 

I must admit I had never done yoga before. I was in the “waste of time” camp despite being an active sportsman. But I must say I got a lot out of the sessions and my flexibility and core strength has improved no end as a result.

Mark, Executive

If anyone is looking for a great therapist in crouch end, Ian is the man you are looking for, my discs maybe bulging but I am feeling great- i have left his practice feeling like a different person to who I was went I went in!

Leila, Personal Trainer

Ian uses a combination of expertly judged pressure and assisted stretches to relax every muscle in the body. I suffered with painful shoulders from boxing and tight quads from cycling until I tried his deep-tissue massage therapy. The prospect of a recovery massage from Ian was the only thing that got me through a recent 300-mile bike ride – I limped into the treatment room and practically floated out.

Rachel, Journalist




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