Deep-Tissue Massage
“My goal is to bring you immediate relief from pain
and show you how to achieve long-term self-management.”
Whether you’re feeling stressed or tired, have chronic aches and pains, or are suffering from a sports or work-related soft-tissue injury, deep-tissue massage helps to:
- relieve muscle tension, stiffness and soreness
- alleviate stress and associated symptoms such as headaches
- heal strained muscles and ligaments faster, and reduce pain
- restore muscle function, and improve flexibility & range of movement
- aid relaxation and promote overall wellbeing
Read on to learn about my approach and how I can help you achieve lasting benefits with self management.
Yoga
“I will ensure you achieve the benefits of
A regular yoga practice gives us the perfect panacea for the stresses of modern life. It offers a respite from the noise and distraction of our daily lives and a chance to bring ourselves back into our bodies. And it also offers a range of direct physical benefits such as:
- improved posture, strength and muscle tone
- increased flexibility
- improved energy and vitality
- protection from injury
- balanced metabolism
Read on to learn about my teaching approach, and where you can join me for regular classes
What my clients are saying
I must admit I had never done yoga before. I was in the “waste of time” camp despite being an active sportsman. But I must say I got a lot out of the sessions and my flexibility and core strength has improved no end as a result.
Mark, Executive
If anyone is looking for a great therapist in crouch end, Ian is the man you are looking for, my discs maybe bulging but I am feeling great- i have left his practice feeling like a different person to who I was went I went in!
Leila, Personal Trainer
Ian uses a combination of expertly judged pressure and assisted stretches to relax every muscle in the body. I suffered with painful shoulders from boxing and tight quads from cycling until I tried his deep-tissue massage therapy. The prospect of a recovery massage from Ian was the only thing that got me through a recent 300-mile bike ride – I limped into the treatment room and practically floated out.